Can I eat oranges during my period?

Actually, during the Chinese New Year, our family will buy a lot of fruits, including apples, bananas, oranges, etc. Because it is very cold at home, my favorite fruit is oranges, because they are not very cold, and after eating, the orange peel can be soaked in water to drink. I didn’t know it before. Once my mother ate oranges and saved the orange peels after eating. I asked her what she saved them for. My mother said to soak them in water to drink. Although eating oranges during the Chinese New Year is warmer than eating other fruits, can I eat oranges during menstruation?

Oranges have high nutritional value and are beneficial to human health, so many people like to eat oranges. So can everyone eat them at any time without any obstacles? Especially for women, can they eat oranges during menstruation? So can you eat oranges during menstruation?

Nutritional Value

Oranges are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an effect of eliminating fatigue;

The thin skin inside the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so oranges are foods that prevent coronary heart disease and arteriosclerosis.

Studies have confirmed that there is a substance called "Nomilin" in fresh citrus juice that has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body, preventing carcinogens from damaging the cell nucleus and protecting the integrity of genes.

Orange flesh, peel, vein, core and leaves are all medicine. Orange peel, also known as tangerine peel, is one of the important medicines. "Compendium of Materia Medica" says that tangerine peel is "tonifying with tonic medicines, purgative with laxatives, ascending with ascending medicines, and descending with descending medicines." Tangerine peel is an important medicine for regulating qi, removing dryness, promoting dampness, resolving phlegm, relieving cough, strengthening the spleen and harmonizing the stomach; the tangerine peel with the white inner layer scraped off is called tangerine red, which has the effects of regulating lung qi, removing phlegm and relieving cough; the fascia on the tangerine pulp is called tangerine pith, which has the effects of dredging meridians and eliminating phlegm accumulation, and can treat symptoms such as chest tightness and rib pain, intercostal neuralgia, etc.; tangerine seeds can treat symptoms such as low back pain and hernia pain; tangerine leaves have the effect of soothing the liver, and can treat symptoms such as rib pain and early mastitis; tangerine flesh has the effects of appetizing, regulating qi, relieving cough and moistening the lungs. Eating tangerines often

It has certain effects on the treatment of acute and chronic bronchitis, cough and asthma in the elderly, lack of body fluid, indigestion, thirst caused by alcohol abuse, and chronic stomach problems.

Through the above understanding, we know that oranges have high nutritional value and are helpful to human health. So can you eat oranges during menstruation?

?I hope people can have a correct and comprehensive understanding, so that women’s menstrual period will not be harmed in any way. For the sake of women’s health, take action quickly!