Can I eat chrysanthemum during menstruation?

Diet during menstruation is also very important, and there are many things to pay attention to. It is not advisable to do strenuous exercise, have sexual intercourse, or eat raw, cold, spicy or irritating foods. Bitter melon is one of our favorite vegetables and it is a very delicious dish in the kitchen that is nutritious and healthy. Chrysanthemum has the effects of clearing away heat and detoxifying, killing bacteria and reducing inflammation, promoting intestinal motility and enhancing immunity. Suitable for everyone.

Gewurze is usually eaten cold or raw, and it also has the effect of reducing internal heat. Gewurze is rich in vitamins, calcium, iron, zinc, protein, dietary fiber and other nutrients. It also has a good effect in preventing cancer and controlling blood sugar. It is an indispensable nutritious dish for the elderly, children and pregnant women, and can also be eaten during menstruation.

Traditional Chinese medicine believes that chrysanthemum is bitter in nature, cold and enters the heart, spleen, stomach, and large intestine meridians. It is non-toxic and has antibacterial, antipyretic, anti-inflammatory, eyesight-improving, blood-cooling, and diarrhea-stopping effects.

Prevent and treat anemia, relieve heat and maintain health: Chrysanthemum contains rich carotene, vitamin C, potassium salt, calcium salt, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving heat and maintaining health.

Clearing away heat and detoxifying, killing bacteria and reducing inflammation: Chrysanthemum contains ingredients such as dandelion sterol and choline, which have a strong bactericidal effect on resistant strains of Staphylococcus aureus and hemolytic streptococci. It also has a certain killing effect on Pneumococcus, meningococcus, diphtheria Corynebacterium, Pseudomonas aeruginosa, Shigella dysenteriae, etc. Therefore, it has a certain effect on jaundice hepatitis, pharyngitis, bacterial dysentery, colds and fever, chronic tracheitis, tonsillitis, etc.

Cancer prevention and treatment: The decoction of bitter chrysanthemum has a significant inhibitory effect on the blood cell deoxygenase of patients with acute lymphocytic leukemia and acute and chronic myeloid leukemia. It can also be used to prevent and treat cervical cancer, rectal cancer, and anal cancer.

During menstruation, you should eat more fresh fruits and vegetables, whole grains, soy products, meat and other foods, and pay attention to nutritional diversity. Eat food that is easy to digest and absorb. Drink more brown sugar and jujube water. Get enough sleep and stay in a good mood every day.