Can I eat chili peppers during menstruation?

As a condiment, chili pepper plays a very competent position in the industry. Chili pepper is very popular among consumers. It is not just Sichuan people who love spicy food. Now many people like to challenge all kinds of spicy food. Therefore, chili pepper as a condiment is also continuously upgraded. Abnormal spicy food, super spicy food and other spicy food have emerged. There is nothing that cannot be done, only what you can't think of. Chili pepper is gradually entering people's world.

Chili peppers can be said to be present at all times. They can be found in noodles and can be stir-fried in daily dishes. Some people are almost obsessed with chili peppers and cannot live without spicy food at all times. But can you eat chili peppers during your period? Let's take a look below.

Avoid eating spicy and cold foods: Spicy and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

It is better not to eat chili peppers during menstruation. Generally, spicy food is prohibited during menstruation, and chili peppers are naturally taboo. But if you really like it, you can eat a little. But it is best not to eat it. It is not good for the body, so it is better not to eat it. It is better to eat some nutritious and iron-supplementing foods during menstruation.