Can I eat yellow snails during menstruation?

During menstruation, women are more afraid of cold. This is because the body is weaker during menstruation, and coupled with the loss of menstrual blood, women are advised to eat mainly hot foods during menstruation. Cold foods will stimulate the female uterus and cause menstrual blood flow problems and menstrual pain. Can you eat yellow snails during menstruation? I believe we will find the answer through the following understanding of them.

Menstruation is a normal physiological phenomenon for adult women, but during menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. Therefore, you should pay attention to the following dietary precautions during menstruation.

1. Avoid raw and cold food, and prefer warm food: Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is better to promote blood circulation.

2. Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutritional needs, the diet should be fresh. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Yellow snail is the common name for Babylonia formosae habei, which is also called Phoenix snail, wind snail, etc. It is a carrion-feeding shallow-sea benthic gastropod. The meat of yellow snail has a unique and delicious taste and is a precious seafood.

Yellow snails are rich in protein, which can improve immunity and promote growth and development. Yellow snail also has the effect of clearing away heat and detoxifying. It can eliminate heat toxins in the blood. At the same time, it can also prevent and treat symptoms such as heat-stagnation, urinary problems, jaundice, athlete's foot, hemorrhoids, and bloody stools. However, yellow snails are cold foods after all, so women who are menstruating should avoid eating them.