Can I eat longli fish during menstruation?

Women during menstruation need to supplement protein, vitamin E, nutrients and trace elements necessary for the body, so that they can effectively help themselves improve their body's low immunity and resist disease invasion. Women during menstruation can eat fish with confidence. No matter what kind of fish it is, it has great health benefits for our health. So let us find out whether women during menstruation can eat longli fish.

In fact, the nutritional value of longli fish is very high. It can effectively help us prevent cardiovascular and cerebrovascular diseases, enhance our body's immunity, and is also very effective in protecting the eyes. However, women during menstruation can eat longli fish without worrying about it, and it will not affect their health.

Sole fish Sole fish is also called pedal fish, ox tongue fish, sole, and half-smooth tongue sole. The huge dragonfish is as broad as a man's shoulders and as tall as a girl. The meat of longli fish is tender and nutritious, and it is a high-quality marine fish with a high meat yield and delicious taste. The fat in longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight.

Nutritional Value

Nutrition experts say that as a high-quality marine fish, the fat of longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

At the same time, according to nutritional tests, the omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called "eye-protecting fish." Therefore, it is particularly suitable as a health supplement for office workers who face computers all day.

In addition to paying attention to their diet and health during menstruation, women also need to pay attention to some living habits and behaviors in their daily lives, because these issues are directly related to their physical health. Therefore, they must also maintain a healthy and happy mood so that they can easily cope with their menstrual period.