Can I eat hazel mushrooms during menstruation?

Hazel mushroom is a very precious mushroom that grows in the north. It usually grows out the day after the rain. The most nutritious and delicious way to eat hazel mushrooms is to stew them with chicken, which is very delicious. Hazel mushrooms are high in protein and fiber, and can be eaten by women during menstruation. Hazel mushrooms can help women increase their appetite, improve symptoms such as menstrual irritability, and let women happily spend the menstrual period.

Hazel mushroom also has the effect of inhibiting tumor growth, and people generally use it to fight cancer. Elderly people with high blood pressure and high blood lipids can eat hazel mushrooms frequently because it can lower blood pressure and blood lipids. It can also promote children's absorption of nutrients and help them grow better.

How to make chicken stewed with hazel mushrooms:

Required ingredients/kitchenware

Ingredients

Chicken thigh meat (appropriate amount), hazel mushroom (appropriate amount), vermicelli (appropriate amount)

seasoning

Onion (appropriate amount) Ginger (appropriate amount) Star anise (appropriate amount) Cinnamon (appropriate amount) Soy sauce (appropriate amount) Cooking wine (appropriate amount) Rock sugar (appropriate amount) Salt (appropriate amount) Chicken essence (appropriate amount)

Kitchenware

frying pan

Production steps

1 Ingredients: chicken thighs, hazel mushrooms, vermicelli

2 Wash the hazel mushrooms and vermicelli, soak them in warm water for 5 hours and set aside.

3 Wash the chicken legs, cut them into small pieces, and blanch them in a pot of cold water to remove impurities in the chicken.

4 After blanching, remove from the water and set aside.

5 Prepare onion, ginger, star anise and cinnamon.

6 Pour cooking oil into the pot, and when it is 80% hot, add onion, ginger, star anise and cinnamon into the pot and stir-fry until fragrant.

7 Add chicken and stir-fry until fragrant.

8 Add: soy sauce, cooking wine, and rock sugar.

9 Continue to stir-fry the chicken until the rock sugar melts and the chicken skin turns golden brown.

10 Add hazel mushrooms and stir-fry.

11 Add water and start stewing.

12 Turn on high heat and wait for the water to boil.

13 After the water boils, turn to low heat, cover and simmer for one hour.

14 After one hour, open the lid and add the rice noodle.

15 When the rice noodle skin becomes soft, turn to high heat and cook until the sauce thickens.

16 Now add salt and chicken essence according to your taste.

17 After adding salt and chicken essence, open the lid and simmer over high heat until the sauce thickens. After five minutes, turn off the heat and serve.

18 Sprinkle some chopped green onions, and the chicken and mushroom stew is a success!

Women during their menstrual period need care both psychologically and physically. During this period, women may feel bad and physically tired. It is recommended that women during menstruation eat some hot foods, such as ginger and brown sugar water, jujube and brown sugar water, etc. Hazel mushrooms are also a good choice. Women should be nicer to themselves and make delicious dishes for themselves at home.