Can I eat fermented bean curd during menstruation?

Fermented bean curd is a pickled food. As long as we don’t consume too much in our daily life, it generally will not affect our health. Therefore, female friends can eat some fermented bean curd during menstruation. In fact, fermented bean curd has many nutritional values. It contains relatively more protein and trace elements, which is very helpful for friends who need more nutrients during menstruation.

Female friends can eat some fermented bean curd during menstruation, because it has no effect on the normal menstruation, so female friends can eat it with confidence. Let’s take a look at how fermented bean curd can help our female friends.

You can eat it, there is no effect. Fermented tofu has high nutritional value, containing 22% high protein, rich vitamins, calcium, phosphorus, iron, sodium, zinc, etc. and a large amount of free ammonium acids. Vitamin B12 has the highest content in soy products and can prevent Alzheimer's disease, but you can't eat too much. Fermented bean curd, also known as fermented tofu, is made from a mixture of soybeans, rice wine, sorghum wine, red yeast rice and other ingredients. There are many types of fermented tofu, most of which are delicious and have the effect of removing fishy smell and relieving greasiness. They are suitable as a side dish or as a seasoning, such as hot pot seasoning.

The fermentation process of fermented bean curd is more thorough than other varieties, so it is richer in amino acids. In particular, it contains more alanine and ester substances, which make people feel the special sweetness and ester aroma when eating stinky tofu. However, since this type of fermented bean curd is fermented thoroughly, some of the protein's sulfur amino groups and amino groups are released after fermentation, producing a distinct smell of hydrogen sulfide and ammonia, which people can smell from a distance.

Stinky fermented bean curd is rich in B vitamins. Eating it regularly can not only supplement vitamin B12, but also prevent Alzheimer's disease. Fermented bean curd is rich in plant protein. After fermentation, the protein is broken down into various amino acids and produces yeast and other substances, so it can increase appetite and help digestion. However, stinky fermented bean curd is easily contaminated by microorganisms during fermentation. The protein in the tofu will produce sulfur-containing compounds after oxidation and decomposition. Excessive consumption will have adverse effects on the human body.

Through the article's analysis of the view that you can eat fermented bean curd during menstruation, you should all know that you can eat fermented bean curd because it has no effect on menstruation. However, we recommend that you do not consume too much fermented bean curd in your life, because consuming too much can easily lead to accumulation of nitrite in the body, which is very harmful to the body.