Can I eat watermelon when I have good luck?

First, let us understand what is menstruation? Menstrual period refers to the menstrual period that fully grown women have every month, which is the menstrual period. What changes will occur in a woman's body during menstruation are generally manifested by mental symptoms: general nervousness, irritability, general fatigue, sometimes headaches, insomnia, lack of concentration, etc. Predominantly somatic symptoms: general swelling of the hands, feet and face, flatulence, lower abdominal pain and breast pain.

Therefore, you should not eat anything during your menstrual period, otherwise it will easily cause menstrual pain. Summer is the time when melons are on sale. If ladies are menstruating, can they eat melons to cool down?

1. Don’t eat too much melon during menstruation

Muskmelon is also known as "cold melon". It is cold in nature and sweet in taste. It can clear away heat and reduce fire, relieve restlessness and quench thirst. It is a good fruit for cooling off in summer. Because watermelon is a cold food, it is not suitable for women to eat during their menstrual period, especially iced watermelon.

2. Harm of eating fruit during menstruation

Affects appetite. Melon is high in sugar and water. Foods high in sugar can easily make people feel full and affect their appetite. During menstruation, women will feel body aches and fatigue. They should supplement their nutrition. If they have no appetite, the symptoms of aches and fatigue will be aggravated.

Affects menstrual function. Eating fruit during menstruation can easily cause coldness and stagnation, resulting in irregular menstruation, blood clots or less menstrual blood. Many people suffer from menstrual pain due to eating fruit during menstruation.

Other foods that are not suitable for consumption during menstruation. In addition to melon, other cool foods similar to melon include kelp, mango, pear, eggplant, etc. Try to avoid or not eat them during menstruation. In summer, you must also be careful not to touch cold food.