Can I eat hemp seeds during menstruation?

Menstrual period: It can refer to the duration of a woman's menstrual period or the menstrual cycle. A physiological condition unique to women; men do not have periods. During menstruation, women's resistance decreases and their emotions are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Therefore, women should pay special attention to supplementing nutrition and dietary issues during menstruation, and also be careful not to overwork to avoid adverse effects.

So how do women supplement nutrition during menstruation? This is a question that women are more concerned about. During this period, women need to avoid many foods. Inappropriate food will cause irregular menstruation. Hemp seed is a popular food. Can you eat hemp seed during menstruation?

Hemp seed is the dried mature seed of the cannabis plant of the Moraceae family. It is also known as hemp seed, hemp, and hemp seeds. Hemp is cultivated in most parts of China. It prefers a warm and humid climate and is not very demanding on the soil. It prefers sandpaper soil or clay soil with deep, loose, fertile and well-drained soil. The fruits are harvested when they are ripe in autumn, impurities are removed, and they are dried to produce hemp seeds.

Nutritional Information:

1. Rich in carbohydrates, an important substance that constitutes the body; stores and provides heat energy; is the energy necessary to maintain brain function; regulates fat metabolism; provides dietary fiber; saves protein; detoxifies; and enhances intestinal function.

Suitable for people: Suitable for people suffering from swollen and painful athlete's foot; physical weakness and premature aging; insufficient heart yin, palpitations, blood deficiency and body fluid damage, irregular menstruation, dry intestines and constipation. It is more suitable for the elderly, postpartum women and those suffering from febrile diseases who suffer from dry intestines and constipation due to lack of blood and body fluid.

1. Laxative: Cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. It can lubricate the intestines and stimulate bowel movements. Keep the stool in the intestine moist to facilitate bowel movements. It is often used for constipation caused by dry intestines in patients with weak constitution and lack of body fluid and blood. It can be used together with pine nut seed, trichosanthes seed, Prunus mume seed, etc.

2. Strengthen the spleen: It is suitable for treating symptoms such as abdominal distension, loss of appetite, and limb fatigue caused by spleen deficiency and inability to transport and transform qi.

3. Nourishing Yin and tonifying deficiency: replenishing deficiency, benefiting essence and Qi, moistening the lungs and tonifying the kidneys, used for lung and kidney yin deficiency. Suitable for tonic of asthenia.

4. Diuretic and detumescent: It can remove toxins and excess water from the body, promote blood and water metabolism, and has a diuretic effect. Contains diuretic ingredients that can eliminate water and sodium retention in the body, and promote diuresis and reduce swelling. It can treat problems such as urinary problems.

So under normal circumstances, it is necessary to try to take reasonable care and rest during menstruation, and there will be no problems. As mentioned above, hemp seed has the effect of regulating menstruation, so women during menstruation can eat hemp seed, and it will not cause harm to the body. But even so, don’t eat too much. I hope everyone can master more knowledge in this area to avoid causing harm to the body.