Can I eat turtle during menstruation?

Menstruation is a period that women should pay attention to. Every time the menstruation comes, women will feel weak, have back pain, and even their energy will be affected to a certain extent. Women tend to be impulsive during their menstrual period, and their emotions often become bad and difficult to control. Women should control their emotions well during their menstrual period, keep their mentality calm, and not let the monthly menstrual period disrupt their relatively stable life. You should be careful about your diet during your menstrual period and never eat food that is bad for your body.

Although all foods have their own nutritional value, not all foods are suitable for everyone, or even for everyone at a particular time. Therefore, everyone should be flexible when it comes to diet and should not eat inappropriate food at inappropriate times, as this will bring certain safety risks to the body.

During menstruation, women should not only not eat cold food, but also some cool foods, such as winter melon, cucumber, eggplant, crab and watermelon, etc.; it is also not suitable to eat some sour foods, such as sour plums, etc.; in addition, during menstruation, you should also avoid eating hot and spicy foods, such as fried foods, peppers and mustard, etc. Eating these foods during menstruation can cause blood flow problems. During menstruation, you can eat more black fungus, peanuts, dates, longans, etc. Ginger juice and brown sugar are also essential medicines for women during menstruation. These foods can balance blood circulation in the body and promote blood flow.

But can you eat soft-shelled turtles during menstruation? The answer is yes, but you should eat less, because soft-shelled turtles contain a lot of hydrogen compounds and a lot of protein, but excessive protein can cause nosebleeds, so you should eat less soft-shelled turtles during menstruation. Although soft-shelled turtle is a treasure rich in protein and has anti-cancer properties, it should be eaten in moderation so that it can exert its maximum effectiveness without side effects.

The diet during menstruation should be light, easily digestible and nutritious. Women can eat more high-protein foods, drink more water, and eat more fresh fruits and vegetables during this period. During menstruation, do not eat raw, cold or spicy food, and do not do strenuous exercise. Women should take good care of their health during special periods and treat every day with a positive attitude. After all, they are the masters of their own lives.