Can I eat duck gizzards during menstruation?

Women need blood supplement during menstruation because of excessive blood loss. We know that iron is an essential trace element for the human body, and iron has very good blood-replenishing effects. Therefore, women can eat more iron-rich foods during menstruation. Many animal offal contain a lot of iron, so women can eat more animal offal to replenish blood, but be careful of high cholesterol.

Duck gizzard is the stomach of a duck. It is very delicious, so it is loved by people. There are many ways to cook duck gizzard. We can make it into salted duck gizzard, or use it to stir-fry and make soup.

Duck gizzard is duck stomach, which is flat and round in shape, with firm meat, tough and chewy texture, long-lasting flavor and no greasy feeling. It is a delicacy loved by both young and old.

The main nutrients of duck gizzards are carbohydrates, protein, fat, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium, and selenium. Duck gizzards are rich in iron, so women can eat more of them. Traditional Chinese medicine believes that duck gizzards are sweet, salty and flat in nature, and have a stomach-strengthening effect.

It is edible for most people. It is especially suitable for patients with anemia. People with upper abdominal bloating and indigestion can eat more duck gizzards.

Especially for patients with stomach problems, eating duck gizzards can help promote digestion and enhance spleen and stomach function.

How to make duck gizzard soup

Ingredients: 50 grams of duck liver, 50 grams of duck gizzards, 100 grams of duck intestines, and 30 grams of preserved vegetables.

Seasoning: appropriate amounts of dried red pepper segments, duck skeleton broth, scallion segments, ginger slices, cooking wine, pepper powder, and salt.

practice:

1) Wash the duck liver and gizzards separately, cut into pieces; wash the duck intestines and pickled mustard greens separately, cut into sections.

2) Add appropriate amount of duck skeleton broth into the casserole, bring to a boil over high heat, and add ginger slices and scallion segments.

3) Bring to a boil over high heat, then simmer over low heat for 30 minutes. Add duck liver, gizzards, and intestines.

4) After cooking, add cooking wine, pepper and salt to season.

If you don’t have duck bone stock, you can use chicken stock instead.

In the above article, we introduced that female friends need to replenish blood during menstruation due to severe ischemia, so they need to eat more foods containing iron. Fish and lean meat are rich in iron, and animal offal are also rich in iron. The duck gizzard mentioned above is not only edible but also has the effect of replenishing blood. The above article introduces a delicious and healthy soup made from duck gizzards, which I believe is beneficial for the care of women during menstruation.