Can I eat mulberries during my period?

Everyone is familiar with mulberries, because for women it can effectively help us delay aging, fight skin problems, and also help us enhance the body's immunity. It can play a certain health care effect in treating high blood pressure or coronary heart disease. It can also help us nourish the liver and kidneys. Therefore, we can use mulberries as a kind of nutritional health food.

In fact, during menstruation, we should pay attention to avoid spicy and cold foods. Mulberries, as a fruit, can actually be eaten with confidence. At the same time, they can help our own gastrointestinal motility to relieve dryness and heat, and can also produce fluid and moisten the intestines. Therefore, for women, this is a more beauty and health food.

The benefits of mulberry:

Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and blacken the hair, and can also delay aging. Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify their skin and resist aging. Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness. Mulberries have immune-boosting effects. Mulberries have a weight-increasing effect on the spleen, have an enhancing effect on hemolytic reactions, can prevent human arteriosclerosis and skeletal joint sclerosis, and promote metabolism. It can promote the growth of red blood cells, prevent leukocytopenia, and has auxiliary effects in the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberries have the functions of promoting salivation and quenching thirst, promoting digestion, and helping defecation. Eating them in moderation can promote the secretion of gastric juice, stimulate intestinal peristalsis, and relieve dryness and heat. Traditional Chinese medicine believes that mulberries are sweet and cold in nature, and have the effects of nourishing the liver and kidneys, promoting fluid production and moistening the intestines, and blackening hair and improving eyesight.

The role of mulberry:

1. Nourish the liver and kidney

Traditional Chinese medicine believes that the liver stores blood and the kidneys produce marrow, and they are the body's energy storage base. Mulberries are sweet and cold in nature, and have the effect of nourishing the liver and kidneys. Male friends should pay attention: From the perspective of traditional Chinese medicine, for people with sexual dysfunction and a mixed constitution of cold and heat, it is best not to supplement the kidneys and strengthen yang casually, otherwise the more you supplement, the more "weak" you will become. You can drink mulberry juice in summer, which can not only replenish physical strength but also improve the quality of sex life.

After understanding it, we found that women can eat mulberries during menstruation with confidence, because it can help you achieve the desired goals to a certain extent. During menstruation, women themselves need to prevent anemia. Mulberries can have such an effect, so of course they can be eaten.