Can I eat yellow bone fish during menstruation?

Many people know about menstruation, and many people also know about irregular menstruation. In fact, there are many connections between menstruation and irregular menstruation. Consuming cold drinks and using cold water during menstruation and improper hygiene care during menstruation can easily lead to irregular menstruation. Irregular menstruation not only affects women's psychology, but also causes dysmenorrhea. The most serious thing is that it leads to gynecological diseases and infertility. Therefore, irregular menstruation needs to be prevented.

To prevent irregular menstruation, of course, you need to take good care of yourself during menstruation, and diet is a very important part of menstrual care. So, can you eat yellow bone croaker during menstruation? Yes, you can eat yellow bone croaker during menstruation, as long as you don’t eat it cold. How to prevent irregular menstruation in summer?

The weather is hot, and an ice cream or a bottle of iced drink is so delicious. The summer heat is unbearable. During menstruation, some women take cold showers, get caught in the rain, or face the air vents of air conditioners. However, they do not know that the cold stimulation of women will cause the blood vessels in the pelvic cavity to contract, which may lead to menstruation in severe cases. Therefore, it is important to keep warm, especially during menstruation.

In summer, many female friends are keen on losing weight. Long-term blind dieting, when food is seriously unable to meet the nutritional needs of the body, will consume the energy stored in the body, making it impossible to synthesize estrogen normally, and in the most serious cases it can lead to amenorrhea. In addition, female friends will be exposed to alcohol and cigarettes to a greater or lesser extent during workplace social events and gatherings with friends. Excessive drinking and smoking will interfere with some physiological processes of menstruation, so women should try to avoid this.

Nowadays, various electrical appliances such as mobile phones, computers, televisions, refrigerators, induction cookers, etc. have entered the homes of ordinary people. The electromagnetic waves generated by various electrical appliances can cause endocrine disorders and menstrual disorders when the human body is exposed to such electromagnetic waves.

It should be noted here that menstruation is a special period. Women may experience emotional instability and low work efficiency due to the arrival of menstruation. These are normal phenomena. In addition, excessive stress is also one of the causes of irregular menstruation. Therefore, in daily life, you should release stress in time and participate in more social activities. At the same time, you can do proper exercise during menstruation to improve your body's resistance.