Can I eat longan during menstruation?

Longan is actually one of the most common fruits in life, especially in the hot summer, which is also the season when longan appears. However, it is a hot fruit and it is easy to get angry after eating it, so everyone must be careful not to eat too much. So can women eat longan during menstruation? Let's take a look at the issues that women need to pay attention to when eating longan during menstruation.

In fact, we may often eat longan in our daily life. In addition to being a fruit, it is also the best tonic for making soup and has great health-care effects on human health. However, the physical condition of women during menstruation is more special, so we also need to have a comprehensive understanding of it.

It's edible.

During menstruation, you should also supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Longan has the effect of nourishing yin and activating blood circulation. For people with uterine cold and dysmenorrhea, eating some during menstruation is beneficial. However, if you eat it when the menstruation is heavy or when the menstruation is about to end, eating too much will increase the menstrual flow and prolong the menstrual period. It is okay to eat a few pills in moderation.

After the above introduction, we find that women can actually eat longan during menstruation, because it can help us nourish yin and promote blood circulation, and it also has a certain helpful effect on treating uterine cold problems, so it can also bring great health benefits to our physical health.