Can I eat alfalfa during my period?

Alfalfa is a kind of vegetable. It contains relatively high iron and vitamins. These nutrients can play a great role in our health. It can also help us protect the health of our stomach and intestines and treat gastric bleeding. Because it can supplement iron, women can eat alfalfa during menstruation, which can effectively help women prevent anemia.

Because women will experience heavy bleeding during menstruation, they must pay attention to replenishing the nutrients needed by the body at this time. Only in this way can it be more beneficial to their physical health, allowing them to spend their menstrual period with peace of mind, and at the same time effectively prevent some diseases.

Nutritional Value

Alfalfa contains a lot of iron, so it can be used as a supplementary food for the treatment of anemia. The B vitamins contained in alfalfa can treat pernicious anemia.

In addition, alfalfa also contains vitamin K which has a hemostatic effect. It is often used by the people to treat stomach problems or hemorrhoidal bleeding. Some prescriptions use it to treat stomach, hemorrhoids, and intestinal bleeding.

Alfalfa also contains substances such as alfalfain and alfalfaphenol, which have the effect of relieving cough and asthma, and have a certain effect on bronchitis.

In addition, alfalfa contains crude fiber, which can promote large intestine peristalsis, help the excretion of stool and toxins, and prevent constipation and colon cancer. Moreover, the alfalfa contained in alfalfa can inhibit intestinal contraction, increase the content of thyroxine in the blood, and prevent the oxygen-anti-cancer effect of adrenaline.

Effects

Chinese medicine believes that alfalfa can clear away heat and promote diuresis, relax muscles and tendons, relieve intestinal tract problems, remove stones, replenish blood and stop asthma.

It is mainly used to treat bronchitis, anemia, damp-heat jaundice, yellow urine and red eyes, enteritis, night blindness, bladder stones and other diseases.

It also has the effects of clearing the spleen and stomach, benefiting the large and small intestines, and removing bladder stones.

From your introduction, we can understand that it is very helpful for treating anemia or some other physical conditions. Therefore, women can eat alfalfa during menstruation, because it can help women supplement iron, prevent iron deficiency anemia, and maintain health.