Can I take almond oil during my period?

There are a few days of pain every month, which every woman must go through. During this period, there are some things you can eat and some things you can't eat. The same is true for many nutritious foods. Almonds are a very nutritious and effective ingredient. They can be ground into juice and eaten as almond milk, or they can be eaten as nuts at other times. But can you eat almond oil during menstruation?

Female friends will naturally not miss out on many foods that have beauty benefits. Almonds have great beauty benefits, and their traces can be seen in many beauty products. But can you eat almond oil during menstruation? Let's take a look at whether you can eat almond oil during menstruation.

Almonds have many benefits and functions. Experts recommend eating a moderate amount during menstruation. Almonds have a strong sense of fullness, so don't eat too much. Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat warm fruits, such as apples, longans, etc.!

Female friends should take good care of themselves, especially during menstruation. They should try to eat less of those things that are not allowed to be eaten. This will help their health. After menstruation, they can eat some yin-nourishing foods. Strengthening physical exercise can also reduce the duration of dysmenorrhea. Therefore, diet and physical exercise are two-pronged approaches to achieve health goals faster.