Can I eat mung bean paste during menstruation?

For women, menstruation is a special period. During this period, women's bodies are very fragile and need to be well protected to ensure good health. Therefore, women should pay attention to taking care of their bodies during these days so that their bodies can recover quickly after menstruation. Women will have a large amount of menstrual bleeding, their bodies will be very weak, and their temperaments will be very irritable. It is also crucial to pay attention to healthy diet and physical hygiene.

Because menstruation is very important for women, many women will regulate their bodies through diet therapy during this period, so they will pay attention to eating some nourishing foods. Some people will ask, can women eat mung bean paste during menstruation? Will it affect the body after eating?

Mung beans also have the effect of supplementing iron. But don't drink iced mung bean soup. Because too cold food can cause uterine contractions, resulting in abdominal discomfort, and is not conducive to gynecological health. Just drink it at room temperature.

Dietary considerations during menstruation are:

(1) Avoid eating raw or cold food, and eat warm or hot food: Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy, causing internal coldness. Stagnation of cold air can cause blood circulation problems, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

1. Enhance food and drink: Mung beans are sweet, cool in nature and non-toxic. The protein and phospholipids contained in it can stimulate nerves and increase appetite.

, which is necessary for the nutrition of many important organs of the body.

2. Lowering blood lipids: The polysaccharide components in mung beans can enhance the activity of serum lipoproteinase, hydrolyze triglycerides in lipoprotein, and achieve

It can achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina pectoris.

3. Lower cholesterol: Mung beans contain a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in the animal body into bile acid in the liver.

Accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

4. Anti-allergic: According to clinical trials, the active ingredients of mung beans have anti-allergic effects and can treat allergic reactions such as urticaria

Sexual disease.

5. Antibacterial: Antiviral mung beans have inhibitory effects on staphylococci and certain viruses, can resist infection, clear away heat and detoxify.

6. Protect the kidneys: Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, and reduce azotemia.

, thereby protecting the kidneys.

There are no other instructions that require you not to eat mung bean paste during menstruation. Because mung bean paste is a benign substance, there is generally no problem if women eat it during menstruation. But don't eat too much, control your diet, and pay attention to maintenance. Don't do too much exercise to avoid serious consequences, and don't eat raw or cold food.