Can I eat snowberry during menstruation?

Female friends may be very concerned about all their behaviors during menstruation, because female friends become very sensitive during menstruation, especially in diet. There are many things that are normal to eat but will cause trouble to the body during menstruation. Since there are so many things that cannot be eaten during menstruation, we also need to understand what things can be eaten during menstruation.

We also call snow vegetable "Snow vegetable". Snow vegetable is a variety of mustard, which we commonly call spicy vegetable. Snow cabbage has very high therapeutic value. Eating it regularly can help refresh the mind.

1. Refreshing the mind: Snowberry contains a large amount of ascorbic acid (vitamin C), which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, and has the effect of refreshing the mind and relieving fatigue.

2. Detoxification and swelling reduction: Snow cabbage has the function of detoxification, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases.

3. Appetite and digestion: After being pickled, snow vegetable has a special flavor and aroma, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate the appetite and help digestion.

4. Improve eyesight and relieve diaphragmitis: Relax the intestines and promote bowel movements. The tissue of snowberry is relatively rough and hard. It contains carotene and a large amount of edible fiber. Therefore, it has the effects of improving eyesight and relaxing the intestines and promoting bowel movements. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.

5. Weight loss function: Snow cabbage is also a representative green food for weight loss. It can promote the discharge of accumulated waste, purify the body and make it refreshed and clean. While eliminating accumulated waste and toxins in the body, it can also replenish vitamins and minerals, stimulate the body's original power, and promote regular digestion, absorption, and excretion. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

Female friends who suffer from dysmenorrhea should eat more foods high in trace elements. Foods that are rich in magnesium and have a complete range of other nutrients include: cereals such as buckwheat noodles, millet, corn, sorghum noodles, etc.; beans such as soybeans, black beans, broad beans, peas, cowpeas, tofu, etc.; vegetables and fruits include snow vegetable, amaranth, shepherd's purse, mustard, dried chili peppers, dried mushrooms, seaweed, star fruit, longan, peanuts, walnut kernels, dried shrimp, sesame paste, etc.

Above we introduced that there are many dietary taboos during menstruation. Although there are many things that female friends cannot eat during menstruation, there are some things that are good for the body. For example, snow vegetable we introduced above has the effects of appetizing and digesting food, detoxifying and reducing swelling, improving eyesight and losing weight, which is good for consumption during menstruation.