Can I eat cranberries during my period?

We all know that for women, menstruation is a very critical period. During this period, women will have a lot of menstrual bleeding. Therefore, during the menstrual period, women's bodies will be relatively weak. At this time, they need to supplement a lot of nutrition to make up for the symptoms of nutritional deficiency caused by menstrual bleeding. Otherwise, it will cause gynecological diseases and cause unnecessary trouble.

So how do women supplement nutrition during menstruation? This is a question that women are more concerned about. During this period, women need to avoid many foods. Inappropriate food will cause irregular menstruation, so women should pay special attention to their diet during menstruation. So can women eat cranberries during menstruation?

1. Cranberries contain a special compound - concentrated tannic acid. In addition to being generally believed to have the function of preventing urinary tract infections, cranberries can also effectively inhibit Helicobacter pylori from attaching to the stomach and intestines. Helicobacter pylori is the main cause of gastric ulcers and even gastric cancer.

2. It helps inhibit the growth and reproduction of a variety of pathogenic bacteria, prevents these pathogenic bacteria from adhering to cells in the body (such as urinary tract epithelial cells), prevents and controls urinary tract infections in women, and inhibits Helicobacter pylori infection;

3. Help maintain the integrity of the bladder wall and maintain normal pH in the urethra.

4. Can prevent common urinary tract infections in women

5. Reduce the incidence of gastric ulcer and gastric cancer

6. Reduce cardiovascular aging lesions

7. Anti-aging, prevent Alzheimer's disease

8. Beauty and skin care, keep skin young and healthy

Specifically, cranberry is a food that is good for the body and has high nutritional value, so under normal circumstances, women can eat some cranberries appropriately. In addition, women during menstruation should be careful not to be too tired and eat more light foods. Women should know more about this, which is good for their health and reduces menstrual pain.