Can I eat beef tendon during menstruation?

Female friends often experience discomfort during menstruation, which is a normal phenomenon, but we also have ways to alleviate the discomfort. We can adjust our diet, so we must know what we can eat during menstruation and what we should not eat. So can women eat beef tendon during menstruation?

Beef tendon is the tendon of the cow. It is very delicious, and eating beef tendon regularly can have certain therapeutic effects. Beef tendon contains very little fat and no cholesterol, so you don’t have to worry about the occurrence of symptoms such as obesity if you eat beef tendon regularly.

Beef tendon has always been a top-grade dish at banquets and has a long history of consumption. It has a light and tender taste and is not greasy. Its texture is like that of sea cucumber, so there is a saying: "Beef tendon tastes better than sea cucumber."

effect

Beef tendon is rich in collagen protein, has lower fat content than fatty meat, and contains no cholesterol. It can enhance cell physiological metabolism, make the skin more elastic and resilient, and delay skin aging. It has the effect of strengthening tendons and bones, and is a good therapeutic effect for people with weak waist and knees and thin body. It helps the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.

Target Group

Suitable for all ages.

Applicable amount

100 grams of soaked beef tendon each time.

Special Tips

Dried beef tendon needs to be soaked in cold water or alkaline water. The freshly soaked tendon should be washed repeatedly with clean water several times. Do not eat tendons processed with pyrolyse or other industrial alkalis.

Chemical composition

Every 100g of beef tendon contains 69g of water, 30.2g of protein, 0.3g of fat and 0.2g of ash.

Function and indications

【Nature and flavor】Sweet; Cool

【Meridian】 Liver meridian

【Functions and indications】Nourishes the liver and strengthens the tendons, dispels wind and heat; acts as a diuretic. Mainly used for tendon and vein strain; wind-heat fatigue; abdominal distension; urination difficulty

[Usage and Dosage] For internal use: Cook and eat in appropriate amount.

[Note] "Medicinal Properties": Eating too much beef tendon can cause internal pain.

[Discussions by various scholars] "Bencao Congxin": Nourishes the liver and strengthens the tendons, increases energy and strength, and heals severe injuries.

【Excerpt】《Chinese Materia Medica》

Above we introduced what beef tendon is. We know that beef tendon is actually the ligament of the cow. Beef tendon is not only delicious but also has good health and therapeutic effects. Eating beef tendon often is beneficial to children's growth and development. Beef tendon can also prevent and treat osteoporosis. There is no problem eating beef tendon during menstruation.