Can I eat oatmeal during my period?

Oatmeal is a common food in our lives, and many people usually eat oatmeal for breakfast. Anyone who has eaten oatmeal knows that oatmeal actually tastes pretty good. And it is actually edible for normal people. However, can girls who are menstruating also eat cereal? Not many people know about this question, because many people don’t think about it in this way.

Menstruation is a physical stage that our female friends must go through. Generally, normally developing children will have menstruation. However, due to different physical conditions, one's menstrual cycle is generally different. In addition, girls in general need to pay close attention to their diet. So, let’s talk in detail about whether you can eat cereal during menstruation.

Oatmeal is neutral in nature and it is okay to eat it during menstruation. You can also add some honey, which is good for the skin.

Oatmeal: Oatmeal is a food made from wheat. It is made from ordinary wheat and some other things. It was once the first breakfast cereal to be industrially produced. The "flakes" in oatmeal refers to the fact that it is a kind of cereal that has been cooked, crushed, and dried, and is usually put in milk and juice, or made into oatmeal porridge. Cereals are divided into ordinary cereals and oatmeal. Oatmeal is made of oats. Since the production process of cereal food is simple and time-saving, some types of cereals can be eaten as long as they are soaked in water, so they are popular with many people.

Eat oatmeal to keep away diabetes

Eating a bowl of high-fiber cereal may help prevent type 2 diabetes and other health problems. Eating high-fiber cereal can reduce insulin production and lower blood sugar in men with hyperinsulinemia, a new study shows.

The researchers believe that by reducing elevated insulin and blood sugar levels after a high-carbohydrate meal, people at risk for diabetes can avoid the disease and its complications; other studies have shown that exercise and diabetes drugs may also protect these people from developing diabetes.

The study, published in the journal Nature, compared the results of eating high-fiber or low-fiber ready-to-eat breakfast cereals in 77 men without diabetes. The results showed that 42% of the men had elevated insulin levels.

Men with hyperinsulinemia are significantly heavier, have wider waist circumferences, and have lower HDL cholesterol. Being overweight is one of the biggest risk factors for diabetes, and people at risk of diabetes often have low HDL cholesterol. Studies have shown that eating high-fiber cereals can significantly reduce blood sugar levels compared to eating low-fiber cereals; in addition, hyperinsulinemic men who ate high-fiber cereals had significantly reduced insulin production.

So for most girls, they can eat oatmeal during their menstrual period, and eating oatmeal in moderation has certain benefits for them. Of course, for women during their menstrual period, in addition to the foods introduced above, there are many other foods that can be eaten, such as apples and fresh vegetables that are common to us all, and just eat less greasy food.