Can I eat lettuce during menstruation?

Can you eat lettuce during menstruation? In reality, many people don’t know about this question. The main reason for this is that most people do not understand the vegetable lettuce. So, if you want to know the answer to this question, the first thing you need to do is to have a thorough understanding of this lettuce. Of course, while understanding lettuce, we should also know some dietary considerations for women during menstruation.

Because a woman's body during menstruation is quite special, or you could say it's fragile. At this time, there are aspects of their lives that need to be taken care of, including their diet. During menstruation, a woman's diet has a relatively large impact on her body. So, let’s talk about whether you can eat lettuce during menstruation.

Lettuce, also known as oatmeal and bitter vegetable, belongs to the Asteraceae family and the Lactuca genus. It is a pointed leaf lettuce with tender shoots and leaves as the product. The leaves are long lanceolate, light green in color, crisp and tender in texture, and taste very fresh, fragrant and have a unique flavor. It contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron, protein, fat, and other nutrients. It is a top-grade raw vegetable and is known as the "Phoenix Tail".

Lettuce is a new face in the vegetable market. It is also known as oats, and in some places it is called bitter vegetable and cow-li lettuce. It belongs to the Asteraceae family and is a kind of pointed leaf lettuce with tender shoots and leaves as the product.

The nutritional value of romaine lettuce is slightly higher than that of iceberg lettuce, but far better than that of celery lettuce. For example, compared with celery lettuce, the protein content is 40% higher, the carotene content is 1.4 times higher, the calcium content is 2 times higher, the iron content is 33% higher, and the selenium content is 1.8 times higher.

From the perspective of traditional Chinese medicine, lettuce is cold in nature, low in calories and high in nutrition. Its nutritional value is slightly higher than lettuce and far superior to celery. It has the effects of lowering cholesterol, clearing dryness and moistening the lungs. During menstruation, women should avoid eating raw, cold food, especially those who suffer from cold dysmenorrhea.

Therefore, through the detailed introduction in the above article, we know that the so-called lettuce can actually be called bitter vegetable. Moreover, this kind of lettuce is essentially a cold food, so girls should not eat it during menstruation. In addition to this, there are actually many things that girls need to pay attention to during menstruation. Of course, the most important thing is to eat on time and get enough rest every day.