Can I eat cloud ear during menstruation?

I believe that everyone is not familiar with cloud ear, but it is actually the wood ear that we often eat in our lives. Now people can understand it clearly. No matter what kind of food women eat during their menstrual period, some will pay attention to whether it is suitable for consumption, but some people do not pay attention to this. In fact, if we consider the health of women, we need to consider whether it is safe to eat food during menstruation. Only in this way can you have a healthy body.

No matter what type of food it is, there are some that are suitable and some that are not. Because everyone's physical condition is different, their reactions after eating food are also different. But the similarity is that these foods need to have a certain meaning or be suitable for these people to eat. So can you eat cloud ear during menstruation?

Yes, the first thing you should avoid during menstruation is eating raw or cold food, such as ice cream, cold drinks, etc. You should pay attention to keeping warm during menstruation. Secondly, don’t eat spicy food, otherwise it is easy to get pimples during menstruation, for example, eat less hot pot. Otherwise, a normal diet is sufficient. During menstruation, you should avoid strenuous sports, long-distance cycling and running, etc., to prevent excessive fatigue which may lead to a decrease in resistance. You should wash your vulva frequently during menstruation, avoid masturbation, pay attention to rest, ensure adequate sleep time, eat nutritious and easy-to-digest meals, avoid contact with cold water, keep warm, and it is best not to swim.

Indications

Efficacy: Nourishes qi and blood; moistens the lungs and relieves cough; stops bleeding; lowers blood pressure; fights cancer. Indications: Qi deficiency and blood deficiency; chronic cough due to lung deficiency; hemoptysis; epistaxis; bloody diarrhea; hemorrhoidal bleeding; metrorrhagia in women; hypertension; fundus hemorrhage; cervical cancer; vaginal cancer; bruises and pains.

Nutritional value: Fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of fungus contains 93% water, 0.5 grams of protein, and 7 grams of carbohydrates, providing 104.7 kilojoules of calories. Fungus can help the digestive system dissolve indigestible foreign matter, effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

You can eat cloud ear mushrooms during your menstrual period. There are many different styles of cloud ear mushrooms to satisfy the tastes and needs of more people. However, we can eat any food that has nutritional value, because only in this way can our nutrients be balanced. Therefore, it is very important to understand the nature of food and when it is suitable to eat it.