Can I eat sprouts during menstruation?

Sprouts are one of the foods that we often eat in our lives, and they are also vegetables. During women's menstrual period, they need to pay more attention to their diet than in daily life. Generally, they should not eat cold foods or do strenuous exercise. Only by using it correctly or choosing the right time to perform it during the most critical menstrual period for women can women's mood be improved.

Because as long as women are in their physiological period, that is, the menstrual period, their mental state will not be very good, and sometimes their temper will become irritable, but this situation is the most detrimental to protecting their health. Therefore, only by understanding foods or things can you use them correctly during menstruation. So can you eat sprouts during menstruation?

Sprouts, often called sprouts, are the short name of bean sprouts. See bean sprouts and sprouts. But it also often refers to a side dish in Sichuan cuisine. Sprouts are very famous in Sichuan. They are known as the four major pickled vegetables in Sichuan along with "Fuling Zhacai", "Nanchong Dongcai" and "Neijiang Kohlrabi" (a kind of pickled kohlrabi). It is also rich in nutrients, trace elements, vitamin B1 and vitamin B2.

Sprouts are rich in nutrients. Every 100 grams contains: 4.9 grams of protein, 1.3 grams of fat, 35.7 grams of carbohydrates, 174 kcal of calories, 660 mg of calcium, 146 mg of phosphorus, and 27.7 mg of iron. Sprouts are also rich in inorganic salts, trace elements, vitamin B1 and vitamin B2.

The so-called sprouts are actually a kind of pickled vegetables, and they are generally popular in Sichuan. It’s no wonder that people in other regions don’t know about it. The nutritional value of sprouts is still very rich, so eating some sprouts in moderation is good for our health. So you can eat it, but try to eat less, after all, sprouts are pickled food.

In addition, it is not advisable to eat raw and cold foods during menstruation: that is, cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis, but you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

Women can eat sprouts during their menstrual period. In fact, sprouts are the bean sprouts we usually eat. They can be presented in a variety of ways in order to meet the needs of more people. Sprouts are also rich in nutritional value. They contain calcium, vitamins, protein, etc. needed by the body. Therefore, only by understanding the food can we know whether it is suitable for consumption.