Can I drink soy milk during menstruation?

Do we all like to drink soy milk? Drinking a cup of soy milk in the morning is also very nutritious. Now many families should have soy milk machines. So can you drink soy milk during menstruation? Women should also pay special attention during menstruation. They cannot eat cold things or touch cold water. This is common sense that everyone knows. Let’s take a look at the dietary precautions during menstruation.

The nutritional value of soy milk is very high and it is very easy to digest. So can you drink soy milk during menstruation? Yes, you can drink soy milk during menstruation, and it has many benefits. Women should pay attention to some dietary principles during menstruation and eat more foods that can make us happy.

Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia, and asthma.

Nutritional analysis

1. Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer.

2. Drinking by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome;

3. Drinking it can make the skin fair, moisturized and radiant for young women.

Related groups

It is edible for the general public

1. Especially suitable for women and the elderly;

2. Do not consume too much soy milk, as it will cause indigestion, abdominal distension, diarrhea and other discomforts. People with cold stomach, stuffy feeling in the back of the chest, nausea, acid reflux, spleen deficiency, abdominal distension, diarrhea, frequent urination at night, spermatorrhea, and kidney deficiency should not drink it.

Therefore, women can drink soy milk during menstruation, and eating it in moderation will not affect menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Can you drink soy milk during menstruation? Through the introduction, we know that women can drink soy milk during menstruation. Many women will have some discomfort symptoms during menstruation, and their mood will also change greatly. Everyone should be able to adjust in time, especially in diet, and choose some foods that are more suitable for consumption during menstruation.