Eight tips for losing weight

1. In order to make weight loss effective, in addition to paying attention to controlling the main meals, you should also be careful not to eat snacks.

2. In addition to controlling your meals, you should also be careful not to drink carbonated drinks such as cola.

3. In addition to eating less meat (preferably not eating it), you should also be careful not to eat vegetarian dishes that are too oily. You will still gain weight even if you eat too much oil. Oily dishes are delicious, but the caloric value of fat is very alarming, and it will become body fat.

4. Don’t exercise too much. You can do aerobic exercise for about 1 hour every day, such as walking or doing exercises. If you don't have a large block of time, you can get off the bus early when commuting and walk one or two stops.

5. Avoid unbalanced nutritional intake, such as lack of minerals and trace elements. It can supplement seaweed, edible fungi, etc. which are not high in energy.

6. Don’t believe in various weight-loss pills, whether they are oral or patched. Various weight-loss drugs have certain side effects and are harmful to your health. Whether it is a method of laxative, a method of making people not feel hungry, or a method of "burning fat" or "excreting oil". The more effective an advertisement claims to be, the more problems it often has.

7. Don’t try to save time, take shortcuts, or follow others blindly. Exercise and diet are the best ways to lose weight.

8. Don’t be too impatient and don’t set your goals too high. If you lose weight too quickly, you often lose water instead of fat, and the weight will rebound.