Four ways to get a nice butt and a nice butt

The ideal buttocks shape is that there are muscles above the buttocks and no fat below to the thighs, forming a beautiful curve. It would be better if the buttocks were slightly raised. It is not too difficult to have such a beautiful buttocks shape. As long as you can continue to do exercises to tighten your buttocks muscles, you will have the hope of having a beautiful round buttocks. Another benefit of losing fat from the buttocks is that it makes your legs look longer. There are so many benefits to this, so without further ado, start doing hip exercises right away.

Exercise 1: Strengthen waist and hips

This simple exercise is good for your waist and hips.

1. Lie on your back with your feet waist-width apart, knees bent, and hands flat on both sides.

2. While exhaling, straighten your waist as much as possible until the air is completely exhaled, then return to action 1. Do not rest in between and keep the movements continuous. Continue for 15 to 20 times.

Note: You must use force every time you do this. After you get used to this set of movements, you can lift your buttocks off the ground, which will achieve better results.

Exercise 2: Reduce buttocks fat

This exercise can eliminate excess fat above the buttocks, exercise the leg muscles, and make the buttocks more upright.

1. Lie prone, bend your hands to support your head, and stretch your toes.

2. Use your hips to push, exhale, and lift one foot as high as possible. Keep the foot straight and remain still for 1 second. Return to step 1 and lift your other foot in the same manner. Alternate left and right and do it 15 to 20 times in a row.

Note: Do not force yourself to twist your hips and lift your feet, as this may cause back pain and fail to achieve the desired exercise effect. Contract your abdominal muscles while lifting your legs.

Exercise 3: Beautify the buttocks

This exercise can contract the hip muscles and strengthen the waist and legs. It is especially effective in removing excess fat on both sides of the thighs and creating a beautiful curved buttocks.

1. Bring your legs together, stand at attention, face forward, and put your hands on your hips.

2. Gently step forward with one leg and bend both knees to 90 degrees. Take a breath first, then exhale while returning to step 1. Switch legs and repeat the same movements with each foot 15 to 20 times.

Note: Keep your head up, chest out, and back straight while doing this. Don't step too far forward with your front foot. When bending your back leg, keep your knee as close to the ground as possible, but not touching the ground.

Exercise 4: Attractive back

After you get used to doing exercise, you can try the following set of exercises. In addition to beautifying your buttocks, it can also exercise your back muscles, making the overall back line more beautiful and more satisfying.

1. Lie prone, open and straighten your arms and legs naturally, and inhale.

2. While exhaling slowly, lift your arms and legs as high as possible, stretching the muscles of your whole body, and pause for 5 seconds. Repeat 10 times.

Note: Keep your legs straight, do not bend your knees, and use your hips. Exhale fully each time you lift your arms and legs to make it easier. Avoid doing this exercise after meals or when you are too full.