6 simple tips for women to replenish blood

The first thing we look at when we look at a person is whether his or her complexion is good. If a woman has a dark yellow complexion, she needs to replenish her blood to make her complexion look healthier. Today I will teach you 6 simple tips to replenish blood, which will make you look more rosy and charming. Only by replenishing qi and blood can you become more beautiful.

Take a hot bath

Taking a hot bath before going to bed every day can not only warm your body, but also promote blood circulation throughout the body. If you have a date or a party the next day, taking a hot bath the night before can make your complexion look especially good. Adding a few drops of essential oil into water will help with skin care and sleep.

Comb out a good complexion

Only when the qi and blood flow smoothly can your complexion get better. Therefore, combing your hair more often can make the qi and blood in the head flow more smoothly. Combing your hair with a comb after getting up every morning can stimulate blood circulation in the head, and the whole person will feel refreshed. After persisting for a period of time, your face will become rosy.

Midday beauty sleep

If women insist on taking a short nap at noon every day, they can quickly drive away fatigue, give the brain and body a double rest, and their complexion will gradually improve. If you work in an office, it is best to turn off the computer during your break to prevent radiation.

Red wine mask

If you don’t like drinking, then insist on putting on a red wine mask for yourself every week! Soak the compressed mask in red wine every night before going to bed, and then apply it on your face for 5 minutes. You can also use a milk and honey mask to make your face more rosy and fair.

Eat hawthorn

Hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure and promoting diuresis. Drinking a cup of hawthorn tea every day can not only strengthen the heart and body, but also help women dilate blood vessels and make the complexion more rosy. It is also very good to eat hawthorn as a snack.

Drink a little rice wine

Many women around 30 years old suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. If you want to have naturally rosy lips, you must nourish the spleen. You can eat more yam and drink some rice wine. It can not only improve your complexion but also help your health.