Five common senses about uterine health for smart women

The uterus is the cradle of life. From adolescence to old age, you must protect your uterus. Everything is preventable except genetic factors, and the key to the uterus is prevention. Here are five common sense about women's uterine health that you must know.

1. Be proactive

According to a survey, if the sex occurs more than three times, the possibility of uterine disease and harm increases significantly. If artificial insemination is repeated many times, it is easy to cause uterine infection, cervical or uterine adhesions, leading to secondary diseases.

2. Don’t indulge in promiscuity

When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Prevent uterine prolapse

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

4. Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of is related to the stimulation of a large amount of estrogen. Stick to low fat, drink plenty of water, and take in the necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

5. Pay attention to whether menstruation and leucorrhea are normal

If you find that your vaginal discharge increases or your menstrual bleeding is abnormal, you should seek medical attention immediately and have relevant examinations done to ensure early detection and early treatment.