Eating these four kinds of dried fruits regularly can make women look good

Anemia is one of the most common diseases among women. If you are not good at nourishing blood, you are likely to suffer from blood deficiency symptoms such as sallow complexion, pale lips and nails, stiff limbs, dry hair, dizziness, blurred vision, fatigue, and shortness of breath. The following article recommends four kinds of blood-replenishing dried fruits to make women look good.

1. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

2. Purple raisins

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutritional content of the grape skin is much higher than that of the pulp), which is also beneficial to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

3. Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

4. Black dates

The most popular dried dates are black dates and candied dates, which contain 3.7 to 3.9 mg of iron per 100 grams, and are considered excellent blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron more efficiently. However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day, and it is best to eat them in soup or porridge.