10 female behaviors reveal why you are older than others

Sub-health is a word that modern people often talk about. It is not commonly used, but it is not uncommon. Even though many people know that their bodies are not completely healthy, they are still unwilling to spend time to regulate them. Even more people think that there is nothing wrong with them, so they treat every health detail lightly. We do not recommend either of these two situations. If you want to be healthy, you might as well start caring for yourself from the details and see if there are any signs of sub-health.

1. Go to bed after 12 o'clock

Traditional Chinese medicine emphasizes taking a “noon nap”. Falling asleep before 11pm is best for nourishing yin and “fully charging” the body at night. The latest time to go to bed should not be later than 11:30, otherwise you will be more awake and find it difficult to fall asleep.

2. White spots on nails

According to traditional Chinese medicine, nails are the residue of blood. White spots on the nails indicate organ dysfunction, especially poor digestion and absorption, and insufficient nutrition. You should pay attention to a balanced diet.

3. There are vertical lines on the nails

Vertical lines on the nails indicate that the body is in a state of fatigue and the mental state may not be very good recently. In any case, you should pay attention to relaxing and adjusting your work and rest schedule.

4. Bad complexion with spots

Women with a bad complexion and pigmentation should mainly look for the causes from the emotional and endocrine aspects. People who are under great stress, nervous, or have menstrual disorders are prone to having a yellow and dull complexion or pigmentation.

5. Sudden weight loss

If you are not deliberately losing weight, if you lose more than 20 kilograms in half a year, you must go to the hospital to check whether you have any serious illness. If it is a non-disease factor, it may be related to stress or emotions.

6. Craving spicy food

When people are nervous or tired, their taste tends to become heavier, or they feel they have no appetite and want to eat spicy food. Eating too much is not only bad for the spleen and stomach, but this type of food has a dispersing effect, which can easily consume energy, make people feel tired, and reduce immunity.

7. Rarely eat staple food

It is a misunderstanding to not eat or eat very little staple food in order to lose weight. Even for diabetic patients, it is generally recommended that their daily staple food intake should not be less than 6 taels, and normal people should not consume less than this standard.

8. Always feel dry mouth

Always feeling dry mouth may be a sign of yin deficiency or body fluid loss. Insufficient yin fluid, body fluid loss, blood stasis, phlegm obstruction, etc. can all cause dry mouth and tongue. In addition, mental stress and anxiety can also cause dry mouth.

9. Feeling tired all the time

Fatigue is one of the most typical manifestations of sub-health. Many diseases also have unexplained fatigue as a main symptom, so you should pay attention to it. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency, and blood deficiency are prone to fatigue.

10. Frequent cold hands and feet

It indicates poor peripheral circulation in the body, usually accompanied by yang deficiency, qi stagnation, and blood stasis. You should pay attention to keeping warm, rub your hands and move your feet more often, and soak your feet in warm water at night.