How to reduce breast size

Everything has a limit. It’s not good to be too big, and it’s not good to be too small either. How many women are troubled by the fact that their breasts are as flat as men's, and are even laughed at for having breasts called "airport" and "Princess Tai Ping" and other strange words. They try every possible way to enlarge their breasts, but the results are very minimal. Some people even go through surgery to enlarge their breasts. Filling the breasts with material is the most common breast augmentation surgery. Breasts that have undergone breast augmentation surgery will fail if exposed to a little external force.

Some people are troubled by their big breasts. It is true that too full breasts do not look good. There are many reasons for big breasts. The most important reason is overweight. This requires controlling the diet. The amount of staple food in each meal should be controlled at one or two taels, and more exercise should be done.

How to make your breasts smaller Gymnastics

1. Raise your arms slowly from the front to the top, and then slowly lower them from the front. Do this 20 to 30 times each time (or do your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright.

3. Bend your elbows and place your arms in front of your chest. Push up your right hand as slowly as possible, lift your right heel, lower your right hand and right heel back to the original position, push up your left hand, lift your left heel, and slowly push up your left and right hands alternately. Do this 20 to 30 times in total.

Things to note about food: Eat less soy milk, milk, bananas, papayas and other foods. Eating more aloe vera can make your breasts smaller. In addition, wrap your chest with plastic wrap and jog for 20 minutes every day to let your body sweat, and then jump rope for 20 minutes. In this way, you can reduce chest fat by about half in about 3 months. If you combine it with abdominal push-ups, you can improve muscle firmness. Massage with salt water from the middle to both sides every night for a month, and you will see results.

If you want to make your breasts smaller, you have to burn the fat in your breasts. Many exercises that help you lose weight can also help make your breasts smaller. Women who don't like big breasts can try it. Breasts are generally elastic, and you can also adjust the size of your breasts through bras. It usually doesn't look ugly if you wear nice-looking bras to hold them up.