What to do if your breasts sag

Many women are worried about sagging breasts, especially women who have given birth. They are prone to this problem. So what should women do about sagging breasts? There are some good solutions, but it should be noted that these methods cannot be used arbitrarily, otherwise it will not be of any benefit to themselves. This should be noted. How should it be done?

After giving birth, women need to protect their breasts well, which is very helpful in preventing breast sagging. So what should we do about breast sagging? The following is a detailed introduction so that we can have some understanding of this problem.

What to do if your breasts sag:

1. Put your hands together and use force

Put your palms together and press your palms hard against each other. When pressing together, the pectoral muscles on both sides of the chest are stretched and tense, and then relax after about 5 seconds. Repeat about 10 times.

2. Hold your wrists tightly and pull them together to tighten your chest

Hold wrists tightly in front of each other, making sure elbows are facing outwards and that the left and right elbows are pulling each other. This is performed after confirming the chest muscle force, same as item 1. However, if you exert too much force and become fatigued, it can easily have the opposite effect.

3. Keep your wrists facing inward and your shoulders open.

Straighten your back muscles and correct your posture. Make a fist with your hand and bring the inside of your elbow toward your body. It is best not to leave your wrists away from your body, open your shoulders, and keep your chest and back muscles tense for 2 to 3 seconds before relaxing. Repeat 10 times with your chest up.

Through the above introduction, what should we do about sagging breasts? The above are all good improvement methods, but it should be noted that these methods should be used for a long time. This will have a good solution to the problem of sagging breasts. At the same time, women should also arrange their diet reasonably in their daily life.