What to eat after an abortion

Physical health is of vital importance. No matter what the reason, as long as the body is hurt, we must take good care of it. Here I will tell you what to eat after abortion. I hope these two answers can help you solve your doubts as soon as possible, find a good way to care for your body, take care of it as soon as possible, restore your health as soon as possible, and continue to work and live in a more positive state.

Physical health is of vital importance. If the body is hurt, the most important thing you should do is to take good care of your body and use diet to take care of your body. To help you take better care of your body, I will tell you what to eat after abortion.

After an abortion, it is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron, to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Whether you are healthy or not will largely determine your work status and subsequent life status. The most important thing you should do after an abortion is to take good care of your body. This is the end of our introduction to what to eat after an abortion. We hope that you can face life with a positive attitude, take good care of your body, and live and work with more confidence.