What to eat for women with dysmenorrhea

Menstruation is something that every woman must experience. It starts when a woman is in her teens and usually lasts for several decades. Menstruation is a worrying thing. Too much menstruation is not a good thing, and too little menstruation is not a good thing either. If the number of days is too long or too short, it means there is a problem, so many people do not want to have their period. But it would be even worse if you really didn't have your period.

So menstruation is really a troublesome thing. Not only can you not do many things and eat many things during menstruation, but some people also have to endure the pain of dysmenorrhea. In severe cases, medication is required to relieve the pain. Menstruation is annoying enough, and dysmenorrhea at this time is really torturous. Today I will tell you what to eat when women have dysmenorrhea.

What should women with dysmenorrhea eat? Let’s listen to the experts’ introduction.

What to eat for dysmenorrhea

1. Drink alcohol in moderation: Alcohol can warm the yang, dredge the meridians, promote qi and dispel cold. Drinking some rice wine, koji wine, fermented rice wine, red wine, etc. in moderation can dredge the meridians, dilate blood vessels, and relieve dysmenorrhea. For example, soak 100 grams of safflower in 400 milliliters of white wine for a week to make safflower wine. Take 10 milliliters a day (you can add a small amount of brown sugar). It can warm the meridians and promote blood circulation. It is suitable for people with blood stasis and dysmenorrhea.

2. Supplement with foods rich in vitamin E. Vitamin E, also known as tocopherol, plays a role in maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc. We should eat more of this kind of food.

3. Food conditioning according to the symptoms. According to the different symptoms of dysmenorrhea, give foods that warm the body, dissolve blood stasis, and replenish the body. People who suffer from cold stagnation and qi stagnation, and who are physically cold and afraid of cold, should eat foods that warm the meridians and dispel the cold, such as chestnuts, lychees, brown sugar, ginger, fennel, Sichuan pepper, and pepper. People with qi stagnation and blood stasis should eat foods that can promote ventilation and remove blood stasis, such as celery, shepherd's purse, spinach, shallots, coriander, water spinach, ginger, carrots, oranges, orange peel, bergamot, bananas, apples, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood and kidneys, such as walnut kernels, lychees, longans, dates, mulberries, wolfberries, yam, various beans, etc.

The above is an introduction to what women with dysmenorrhea should eat. If you eat more of these foods as mentioned above, you can effectively relieve the symptoms of dysmenorrhea and get rid of dysmenorrhea as soon as possible, so that you will not suffer during menstruation.