Women must read: Recommended powerful blood-enriching foods

Qi and blood are very important for a woman. Whether a woman is young and energetic is mostly determined by her qi and blood. If the Qi and blood are not regulated well enough, the skin will deteriorate, the body will also deteriorate, and you will feel weak in doing anything. Although we have been emphasizing the importance of replenishing qi and blood, there are still many female friends who do not understand this in depth. In fact, replenishing qi and blood does not require taking too many tonics. There are many foods in our lives that can enhance qi and blood. Today, I will recommend some to you, so that you can eat a good complexion and be a beautiful woman!

1. Red dates

When it comes to replenishing qi and blood, the first thing that comes to mind is red dates. That’s right, red dates are the best food for women to nourish their bodies. Eating more red dates can enhance the body’s vitality, strengthen the body’s immunity, and replenish the body with sufficient qi and blood. So, how to eat red dates scientifically? Red dates can be eaten directly, but they will be extremely dry, and eating them raw for a long time will easily cause phlegm and may cause pharyngitis. Therefore, red dates should not be eaten raw for a long time. It is recommended that female friends can soak red dates in boiling water and drink the red date water. You can eat the red dates after soaking them, which is also very nourishing!

In addition, cooking red dates porridge is also a good choice. It can be cooked with millet and glutinous rice. It is particularly tempting and delicious. It can replenish qi and blood while also strengthening the spleen and stomach. Many female friends eat this way during the confinement period after giving birth. It is definitely the first choice to make you look good.

2. Raisins

Raisins are one of the favorite snacks among female friends. They are made from grapes that have been baked many times. They are rich in nutrients and taste sweet. Eating them regularly can prevent anemia and replenish qi and blood. They have always been a good tonic for the weak and anemic people and the elderly. If women eat a handful of raisins every day during menstruation, it can effectively regulate and nourish the body and promote smooth blood circulation.

3. Pumpkin

Pumpkin is a common vegetable in our daily life. It is extremely nutritious, containing carotene, vitamins, protein, calcium, iron, zinc and various amino acids needed by the human body. The iron is the most basic trace element for the production of hemoglobin and is an essential raw material for blood tonic. Therefore, eating more pumpkin can prevent qi and blood deficiency or iron deficiency anemia. Pumpkin is a very good choice for cooking and porridge!

4. Brown sugar

What are the properties of brown sugar? It is rich in glucose, fructose and a variety of trace elements, which can provide sufficient energy for the human body, stimulate the body's own hematopoietic function, thereby improving the nutrition and nutrients of the skin, and fully replenishing qi and blood. Brown sugar water is a must-have drink for women during their menstrual period. A cup of brown sugar water is enough to help you get rid of the fatigue and discomfort during menstruation and the troubles of dysmenorrhea. In fact, brown sugar water can not only be drunk during menstruation, but drinking more brown sugar water at other times will also replenish sufficient energy for the body. Therefore, if you want to have a good complexion, drink brown sugar water!

5. Black Chicken

Black chicken is both medicine and food, and has the effect of greatly replenishing qi and blood. It is recommended that female friends who usually have cold hands and feet can choose black chicken to replenish qi, blood and vitality. Take a black chicken, 30 grams of angelica, 30 grams of Codonopsis, 30 grams of Astragalus, 30 grams of Rehmannia, and a little wolfberry, wash them clean, and stew them together. This black chicken soup is an excellent product for nourishing blood and qi, nourishing yin and tonifying the kidneys, especially if you start drinking it one week after the menstrual period and drink it once a week, the nourishing effect is amazing. However, it is worth noting that because this black chicken soup is very tonic, female friends with a hot constitution should not drink it often. It is only necessary to drink it once every half a month or a month to avoid causing a burden on the body due to getting angry.