What to eat during menstruation

Menstruation is something women have every month, so there are many things to pay attention to during menstruation, especially the choice of some foods, which cannot be done casually, as this can easily cause harm to women's bodies. So what should women eat during menstruation? Many people don't know much about this issue, so there are some good options for what women should eat during menstruation.

So what should women eat during menstruation? The following is a detailed introduction so that women can have more understanding of this issue. However, it should be noted that women should also pay attention to moderation in diet during menstruation and should not eat too much.

What to eat during menstruation:

Avoid cold food, prefer warm food

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is good for blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

Avoid spicy and sour food, prefer light food

Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is poor. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Eat a combination of meat and vegetables to prevent iron deficiency

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.

Eat more fish and various animal livers, blood, lean meat, egg yolks and other foods

Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality. It can be eaten as an option to meet women's special needs for iron during menstruation. In short, the principle of balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided according to the special physiological needs of the menstrual period, and attention should be paid to diet.

Through the above introduction, we have a good understanding of what to eat during women's menstrual period. Therefore, women can follow the above diet during their menstrual period. However, women should also pay attention to moderate exercise during their menstrual period. Many women are lazy during their menstrual period, which is not helpful for their health.