Don’t panic if you find nodules during a physical examination! But you should avoid these 5 foods

In recent years, the frequency of "nodules" appearing in medical examination reports has increased. Many people feel a pang in their hearts when they see these two words, and can't help but worry: Will this inconspicuous little lump turn into cancer? Today, I will talk to you about nodules and the foods that may quietly "deteriorate" nodules.

Why do nodules come to you?

Many people have heard that " endure breast hyperplasia for a while, and take a step back to get breast nodules ", and this saying does have some scientific basis. Long-term anxiety, depression and other bad emotions will easily give breast nodules an opportunity to take advantage.

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In addition, eating is also closely related to nodules. For example, patients with obesity and diabetes have a higher probability of getting nodules. Irregular diet, heavy meals, pickled foods and spicy foods can mess up the body's endocrine system, leading to nodules. Also, lying still every day can reduce body functions, and blood circulation is not smooth, which can also create a "hotbed" for the growth of nodules.

Of course, physical examinations are now more popular and examination equipment is becoming more and more advanced. Nodules that could not be detected before can now be detected, so it feels like there are more people around me with nodules.

Can a nodule “get worse”?

Most nodules are benign, especially those very small nodules, so you don’t need to be too scared. However, you should not take it lightly.

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Take lung nodules for example:

For small nodules with a diameter of less than 5 mm , the possibility of becoming malignant tumors is less than 1%;

For small nodules with a diameter of 5-10 mm , the probability of malignant transformation is 6%-28%;

If the nodule diameter exceeds 20mm , the malignancy rate can reach 64%-82% .

In addition to size, the shape of the nodule is also important. If it is irregular in shape and the report says words such as unclear boundaries, burrs, rich blood supply, and ground glass nodules , then you should be vigilant.

It is best to avoid the following 5 kinds of "hair-raising foods"

For those who have been diagnosed with nodules, they should pay special attention to their diet. Traditional Chinese medicine often refers to foods that may induce disease or make the condition worse . From the perspective of modern medicine, these foods may cause allergies or disrupt the body's hormone balance.

1. Hormone Foods

Some unscrupulous merchants add hormones to animals in order to make them grow faster. If we eat these "added" meat, eggs, poultry and fish, our bodies will have excessive hormones, the balance will be broken, and diseases will easily come to us. Therefore, when buying these foods, you must go to regular channels.

2. Tobacco

Nicotine and other harmful substances in cigarettes will constantly stimulate nodules, increasing the risk of cancer. In addition, when tobacco is burned, a radioactive element called polonium is produced. As the smoke enters the lungs, it continuously emits radiation to the body, which is very harmful. It is best to quit smoking quickly and stay away from secondhand smoke.

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3. Spicy food

Foods like chili peppers and mustard, if eaten too much, will irritate the gastrointestinal tract, damage gastrointestinal function, and aggravate inflammation in the body, which is very unfavorable for controlling nodules.

4. Pickled Food

These foods contain a lot of nitrite, which will turn into strong carcinogens, nitrosamines, after entering the body, stimulating the deterioration of nodules. In addition, they are very high in salt, and eating too much is not good for blood vessels.

5. High-iodine foods

For patients with thyroid nodules, excessive iodine intake will affect the secretion of thyroid hormones and make the condition more serious. Foods high in iodine, such as kelp and seaweed, should be avoided.

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Finally, I would like to remind everyone that in addition to paying attention to diet, you should also not forget to have regular physical examinations, especially those who have a history of nodules or cancer in their family. I hope everyone can be healthy and "insulated" from nodules!