You don't need to take calcium tablets after a few months of pregnancy

Many people know that pregnant women need to supplement calcium to consider the development of the baby and bone formation. Dietary supplements are usually insufficient, so most people choose calcium tablets for pregnant women. So when should pregnant women take calcium tablets?

1. How many months of pregnancy should pregnant women take calcium tablets?

Pregnant women should take calcium supplements until around the eighth month of pregnancy.

Although calcium and zinc supplements are needed during pregnancy, they must be effective and avoid excessive amounts. It is recommended that pregnant women stop taking calcium tablets in the eighth month of pregnancy to prevent the fetus's skull from thickening too early and affecting delivery. At this time, calcium and zinc supplements can be taken into consideration through daily diet.

2 Is it necessary to take calcium tablets during pregnancy?

Most pregnant women need it. Because from the combination of a sperm and an egg in the early stages of pregnancy to the development of a full-term baby, a lot of calcium is needed to help the baby grow bones and teeth. According to dietary surveys, the daily calcium intake of Chinese women during pregnancy is much less than the recommended calcium intake during pregnancy. If the daily food intake contains a lot of milk and dairy products, it is possible to supplement calcium and zinc without additional supplements, but most people cannot do this.

3 What happens if you take too much calcium tablets during pregnancy?

Generally, more calcium is needed during the middle and early stages of pregnancy, and a lot of calcium should be supplemented. If pregnant women take too many calcium tablets in the late pregnancy, the high-quality protein will be deposited in the blood vessel walls of the embryo, causing the placenta to age and thicken, the amount of amniotic fluid in the pregnant woman to decrease, the fetal head to become firm, and affecting the birth of the baby.

4 Common problems with taking calcium tablets during pregnancy

1. Pregnant women should not take as many calcium tablets as possible, so they should pay attention to the amount.

2. You can choose the dosage of calcium tablets for pregnant women. Taking small amounts and multiple meals can help better digestion and absorption.

3. After four months of pregnancy, you can start taking calcium tablets for prenatal care.

4. When taking calcium tablets for pregnant women, be careful to avoid supplementing calcium and zinc or supplementing calcium and zinc at the same time to avoid affecting the effect.