A little trick to relieve the greasiness after eating a lot of fish and meat, so practical!

Are you tired of eating meat and fish every day during the Spring Festival? You can relieve it by drinking tea, eating fruits and vegetables, and exercising.

Today we will share in detail how these methods can help relieve greasiness. Let’s take a look~

1. Drink tea

Tea polyphenols, caffeine and other ingredients in tea help secrete gastric juice, increase gastrointestinal motility, speed up digestion and absorption of food, and prevent greasy food from staying in the intestines for too long, thereby reducing fat accumulation. Drinking tea after a meal can help us remove grease from the mouth and esophagus and reduce the greasy feeling.

Note: Many people say that drinking tea can "scrape away oil", but in fact, drinking tea cannot achieve this effect, it can only relieve the discomfort of greasiness.

2. Eat fruit

Fruits are rich in dietary fiber, fruit acid and fructose. Dietary fiber can increase the volume of food in the intestines, promote intestinal peristalsis, and help food pass through the intestines better, thereby reducing greasiness; while fruit acid and fructose can reduce greasiness to a certain extent.

3. Eat vegetables

The dietary fiber in vegetables can also relieve the greasy feeling, especially celery and spinach. Green vegetables are good helpers to relieve greasiness.

4. Exercise

Exercise can promote the body's metabolic rate, accelerate the decomposition and burning of fat, thereby reducing greasiness and maintaining good health.

The last method is to eat less meat and more vegetables. For example, one bite of meat and three bites of vegetables. This is the best and easiest way to do it.