Is soy milk soy milk + milk?

Soy milk is not a mixture of soy milk and milk.

Soy milk is a processed version of soy milk. It has a more delicate taste and richer nutrition, while milk is a completely different animal drink. Both have their unique nutritional value and applicable population.

Specifically, soy milk is obtained by soaking and grinding soybeans, filtering out the dregs, and boiling. It is a common plant-based beverage that is rich in plant protein, unsaturated fats, and a variety of minerals and vitamins. Soy milk is made from soy milk through high-pressure homogenization to make it taste more delicate and smooth. Nutritional enhancers such as calcium and vitamin D are usually added to enhance its nutritional value. Milk is made from the milk secreted by cows, which contains nutrients such as animal protein, fat, lactose, calcium, and vitamin B group.

When choosing between soy milk and cow's milk, you need to consider personal taste preferences, nutritional needs, and dietary restrictions. Soy milk and soy milk are suitable for people who are lactose intolerant or vegetarian, while cow's milk is suitable for people who need animal protein and lactose.

Author | Master of Doubao Food Processing and Safety

Review | Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center