Can a 17-year-old with flat breasts still develop?

Can a 17-year-old with flat chest still grow and develop? It is relatively normal. Girls are in puberty until they are 20 years old. They just start to enter puberty at the age of 17, so their breasts just start to grow and will continue to grow. Adolescence is the golden period for our body's growth and development. It is a critical period for how our body grows up. For girls, breasts begin to grow and develop during puberty, and it usually takes 4 to 5 years for them to take shape. So what should girls do if they want their breasts to grow healthier? Let’s master the following method together.

1. Improve nutritional content.

Girls should pay attention to nutrition and diet during the breast development period, which is not only beneficial to breast development, but also beneficial to the growth and development of all organs of the body. In particular, they should eat more protein-rich foods, such as eggs, lean meat, milk and bean products. You should also eat more foods rich in various vitamins, such as fruits and vegetables.

2. No need to bind your chest.

Influenced by old ideas, some young girls worry that others will notice the bulge in their chests, so they wear tighter tops to bind their chests, which is very bad for the growth and development of the breasts and even the entire chest. The breasts are in front of the pectoralis major muscle, followed by the ribs and lungs. If the chest and breasts are tightly bound, it will directly affect the full growth of the breasts, causing the breasts to sink or form small nipples, leading to difficulties in subsequent breastfeeding. In addition, it also affects the growth and development of the diaphragm and restricts the growth and development of the lungs, thus affecting their function. We must resolutely get rid of chest binding, lift up girls' chests, and allow breasts to grow and develop fully.

3. Wear a suitable bra immediately.

The breast contains mammary gland tissue and fat, and they are supported by connective tissue. Connective tissue is different from muscle in that it is inelastic. Therefore, during the development and maturity of the breasts, appropriate bras should be worn in time. If you don't wear a bra in time, your breasts will shake and relax too much during daily activities, and the milk ducts will be stretched repeatedly, which will relax the ligaments around the breasts and make the breasts relax too much. This not only affects the beauty of the body, but also hinders blood circulation, affects the secretion of milk after giving birth, and in severe cases is prone to breast diseases. Wearing a bra can support and protect the breasts, maintaining the beautiful curves of a girl's breasts. The size and tightness of the bra should be appropriate. It will not play a supporting and protective role at most, and will at most hinder the normal growth and development of the breasts. When you exercise a lot, you should tighten the bra straps, and release the pressure on the straps when you are at rest. Take off your bra or remove the straps before going to bed to relieve the pressure.

4. There is no need to hunch your back or hunch your chest.

Normal breast enlargement is usually symmetrical on both sides, and sometimes it starts to grow from one side first, but with the onset of menstruation, the breasts on both sides will become symmetrical, plump and elastic. However, after the breasts of some girls develop, they tend to hunch their backs when walking because of shyness. This not only fails to reflect the beautiful curves of the girls, but also affects the normal growth and development of the spine, diaphragm, and breasts, and even affects the health of the entire body. Girls should hold their heads high and chest out when walking to show off their graceful figure.

5. Pay attention to hygiene.

Clean your breasts regularly and wash away the grease-like substances on the nipples and sweat on the breast skin in time. Change your bra frequently. The best material for the bra is soft cotton fabric, because it has good water absorption capacity and is non-irritating to the skin.

6. Take the initiative to exercise.

On the basis of all-round exercise, you can do more chest expansion exercises or use elastic bands with both hands to exercise your chest muscles, so that the pectoralis major muscles are more developed, thereby making the breasts fuller and more elastic.

7. Chest massage.

Massage can promote the activity of the chest muscles, enhance their support, and directly stimulate the mammary glands through the skin, making the mammary glands more developed, achieving the purpose of breast augmentation and breast lifting.