Will you become ugly if you work too long? How to say goodbye to "being ugly due to fatigue"?

Today I accidentally found my school photos. The more I look at them, the more I feel sad. I used to be full of energy and vitality, with a face full of collagen, but now I am distracted and my face is as bumpy as the surface of the moon. I look ugly like a dry grass that has been sucked dry. When you take photos, you don't know why, but you don't look youthful and energetic in the camera. You just look dull and ugly.

This kind of ugliness, we commonly call it

Tired of ugly

It turns out that going to work really makes people ugly! Beauty is the bottom line. In order to maintain it, it’s time to slack off.

01 Ugly state: skin becomes very bad

Fishing Tips : Drink the Farthest Water to Quench the Nearest Thirst

In a day, apart from sleeping, nearly one-third of the remaining time is spent in busy work. Facing the computer every day is very harmful to the skin. First of all, the skin is dry, inelastic, and fine lines appear. In addition, the dark circles caused by staying up late, the greasy face of facing the computer every day, the whole person looks particularly haggard.

At this time, you need to stand up and walk around frequently, holding the cup of water that you treasure, walk to the water dispenser farthest from you, and get half a cup of water. In this way, when you want to drink water again, you can bravely stand up, away from the computer, and get the source of life.

02 Ugly state: Overwork and obesity

Fishing magic weapon: brew the most complicated tea + paid exercise

The more comfortable your life is, the easier it is to gain weight? The busier and more stressed you are, the easier it is to lose weight? Many people may not understand why you gain weight even if you are overworked.

This is because many people nowadays are under great pressure in life, which leads to irregular life and thus easy to gain weight. Nowadays, office workers have very irregular diet due to work pressure, and lack of sleep at night. At this time, people's appetite will increase, so they often overeat. If this continues for a long time, the body will gain a lot of weight, which is the so-called overwork obesity.

Although the office cannot allow people to have a complete set of tea-making equipment, there should be a lot of various scented teas and green teas in our office, right? When you are tired at work, you must pick a few packs to make a cup of fragrant tea. When the boss smells it, he will praise it: good tea!

At this time, go downstairs to get the fruit I bought an hour ago, carefully cut it into slices in the tea room, and spend a wonderful afternoon tea time with colleagues. It's short, but it can make you feel extremely relaxed. In addition, walking up and down the stairs, paid exercise makes people feel refreshed!

03 Ugly state of fatigue: lack of sleep

Fishing magic weapon: lunch break recovery

After work, I feel extremely tired every day, my memory has become very poor, and I am very anxious, so I always lack sleep.

Then, you must take a paid nap at noon, finish your lunch early, lie on a chair with your eyes closed, set the alarm for work, have a good sleep, and feel fully refreshed.