The most expensive container in the world is in you and me.

If a basin of water is not placed properly, the water inside will shake or even spill out. The human pelvis is also like a basin: if the pelvis is "crooked" or its shape changes, other internal organs will be affected, and the spine connected to the pelvis will be forced to deform, causing back pain, poor posture, and even affecting the function of internal organs and the reproductive system. Because of its important role, the pelvis is also called the most expensive container in the world.

0 1What is the pelvis ?

The pelvis is a polygonal structure consisting of the left and right hip bones, sacrum and pubic bone. It is the bony connection between the trunk and lower limbs, connecting the spine above and the femur below. The connection between bones forms joints, which are covered with ligaments, muscles, fascia and other tissues.

0 2What is the function of the pelvis ?

First of all, the pelvis is an important "base" for the cervical, thoracic and lumbar vertebrae, and is the "center" of the entire skeleton, supporting the weight of the upper body. The sacrum bears the important responsibility of maintaining the balance of the entire skeleton and maintaining a good posture. A balanced pelvis can evenly distribute the weight of the upper body (60% of the total body weight) to the left and right hip joints, allowing the nerves, muscles and joints to play a good role and allowing the body to reach a normal working state.

Another important function of the pelvis is to accommodate and protect the internal organs . The pelvis contains some internal organs, such as the small intestine, rectum, bladder, ovaries and uterus.

03What problems may pelvic instability cause?

Back pain

The pelvis has 12 muscles that jointly control its stability, including the back muscles and fascia. When the pelvis is unstable, the muscle strength is unbalanced, which will cause the pelvis to tilt forward or backward, causing waist and abdominal pain. Similarly, pelvic instability can also cause hip and back pain, waist and iliac pain, etc.

Affects reproduction

Pelvic instability may also lead to damage to reproductive organs . When the pelvis is tilted, the blood supply to the pelvic cavity is restricted. At this time, the blood circulation in the pelvic cavity is not smooth, causing reproductive system disorders.

Numbness in the lower limbs

The pelvis is connected to the spine above and the femur below. The nerves and blood vessels of the legs all need to pass through the pelvis. When the pelvis is tilted, the passage of nerves and blood vessels is restricted. Due to insufficient blood supply to the lower limbs, it may cause nerve inflammation, lower limb numbness , etc.

04How to maintain your pelvis in daily life?

1. Regular pelvic examination: Knowing your own bone condition helps you maintain good health.

2. Maintain a correct standing and walking posture. Keep your body in a straight line when standing, and have a correct posture when walking and running, which helps to balance your bones.

3. Comprehensive and balanced nutrition. Take a balanced diet, especially focus on calcium and vitamin D. Get more sun exposure to help the body synthesize calcium.

4. Maintain a good sitting posture. Crossing your legs is absolutely not allowed, and your upper body should be kept in a straight line when sitting.

5. Pay attention to exercise. At least half an hour of healthy exercise every day will help maintain the health of the pelvis and muscles.