The season with the strongest Yang energy is here! The "three do's and three don'ts" of health preservation, hurry up and do them~

After the Beginning of Summer, we enter summer. In the four seasons, summer is the season with the most Yang energy, and the climate is hot and full of vitality. For the human body, this is a period of vigorous metabolism. The human body's Yang energy is emitted outward, and the Yin energy is hidden inside. The circulation of Qi and blood is also vigorous and active on the surface of the body. How to maintain health at this time? Let's take a look!

Content compiled from China Traditional Chinese Medicine News and Health Times WeChat