What happens to people who often wear high heels?

Do you remember what it was like when you first wore high heels?

crooked

Unstable center of gravity

Still hurts so much

Especially in important occasions such as shopping, parties, and work, many girls may choose to wear high heels.

In fact, this pair of high heels that seem to make people more beautiful can cause hidden harm to the whole body!

The first part to be affected is our waist.

Because when you put on high heels, your center of gravity will move forward.

In order to maintain balance, the body will actively lean back, making you look like you are holding your head high and chest out, looking much more energetic, and your legs look longer, with the whole person having a curvy figure .

In fact, this changes the normal physiological curve of our lumbar spine, making it easy to suffer from waist and back pain for a long time.

Next, the pressure from high heels comes to the knee joints.

If you observe girls wearing high heels carefully, you will find that many of them cannot straighten their legs and some even walk with bent knees.

If you don’t believe me, look at this data: for women who wear high heels and frequently climb stairs , the pressure on their knee joints is three times their body weight.

When going down stairs , it can increase to 7 to 9 times.

If this continues, the wear and tear of the knee joint will be exacerbated, making it more likely to suffer from degenerative knee arthritis in the future.

Then, the pressure caused by high heels will reach the calves.

For example, if you wear high heels and go shopping for a day, you may feel your calves are sore and swollen...

In fact, at this time, the muscles on the back of the calf will always be in a state of passive contraction, which will slow down the blood circulation in the lower limbs and easily cause varicose veins in the long run.

Not only that

It will also cause these injuries to your feet

① Ankle involvement

In the TV series, the heroine was running hard in high heels in the last second.

The next second, we may see a sprained ankle...

To be honest, art comes from life.

When wearing high heels, the body's center of gravity is forced to move forward, making it easier to sprain your ankle when walking or running.

If this continues for a long time, the Achilles tendon in the leg will be under pressure and friction, and you should be careful about getting Achilles tendonitis .

② The soles of the feet suffer

Rivets, thin straps, rhinestones, patent leather... What does your favorite pair of high heels look like?

You should know that when you walk in high heels, the center of gravity of your whole body is transferred to the forefoot , especially when you wear pointed high heels.

The feet are forcibly squeezed into the toes of the shoes, which can easily cause excessive squeezing and friction, resulting in paronychia and onychomycosis.

The skin on the soles of the feet can also develop painful corns (keratin hyperplasia) due to friction.

If you often wear this type of high heels, you must be careful.

③Suffering from toes

In fact, the most frightening effect of wearing high heels frequently is that your toes are severely squeezed!

Because high heels usually don't have laces and the shoe opening is relatively large.

If you wear it all the time, hallux valgus, little toe deformity, hammer toe , usually happen like this...

3 tips to make you dress beautifully and healthily

I wonder if you have noticed that more and more girls don’t wear high heels now?

In fact, health, comfort and freedom are the most important.

When wearing shoes, we focus on what makes us comfortable.

If you need to wear high heels on some special occasions, you can use the following 3 methods to reduce the harm to your body.

Try not to wear high heels:

Choosing thick-heeled high heels will increase the contact area with the ground, making standing and walking more stable and comfortable.

Choose the right heel:

It is recommended that the heel should not exceed 5 cm and should be worn for a maximum of 4 hours a day.

Relax when you are tired:

You can use the tennis ball method. First find a tennis ball or a similar spherical object, step on it under your feet, and roll it back and forth to improve blood circulation in the soles of your feet.

Finally, remember to forward this article to sisters who love to wear high heels~