Picture of hemorrhoids after childbirth

After giving birth, many women's bodies become fatter and looser, which makes many new mothers very confused. In order to restore their figure as soon as possible, some pregnant women put on abdominal bands right after giving birth, but unexpectedly, they did not get a slim figure but were troubled by hemorrhoids. Some mothers even find it difficult to sit and walk due to hemorrhoids, and the pain is unbearable. So what should they do if hemorrhoids are more serious after giving birth?

1. Adjust your diet. If female friends want to avoid hemorrhoids after childbirth, the first thing is to adjust their diet and maintain healthy eating habits. Generally speaking, women’s digestion and absorption ability is relatively weak after giving birth. At this time, they should eat foods that are easy to digest and must not eat spicy foods, otherwise it is easy to cause hemorrhoids after giving birth.

2. Do some moderate fitness exercises after giving birth. Women should get out of bed as soon as possible after giving birth and do some moderate exercise, which is not only beneficial for postpartum recovery but also can promote gastrointestinal motility, improve women's digestion and absorption ability, and will be very helpful in preventing maternal constipation and hemorrhoids.

3. Defecate immediately after giving birth. Women should defecate immediately after giving birth to prevent excrement from accumulating in the stomach and intestines for too long. If feces accumulate in the stomach and intestines for too long, it is easy to cause hemorrhoids. In addition, female friends must not strain too much when defecating after giving birth to avoid damage to the duodenum and cause postpartum hemorrhoids.

4. Drink more water after giving birth. Female friends should pay attention to drinking more water after giving birth, which can increase the water content in feces and prevent the occurrence of hemorrhoids after childbirth. After giving birth, women's digestion ability is relatively weak. They can eat more liquid food, fresh vegetables and fruits, which is not only easy to digest but also can replenish water, which can avoid constipation and hemorrhoids to a certain extent.