Qingbi Hall: Do rhinitis exercises every day and say goodbye to nasal congestion and headaches!

During the onset of rhinitis, nasal congestion, itchy nose, runny nose, and paroxysmal sneezing are very uncomfortable. Frequent attacks of severe rhinitis seriously affect children's learning and physical and mental health. Therefore, how to prevent repeated attacks is particularly important. Today I will share with you a set of rhinitis exercises. It only takes 10 minutes a day to effectively eliminate symptoms such as nasal congestion, sneezing, and runny nose!

Qingbi Hall: 10 minutes a day to effectively clear nasal congestion!

Step 1: Use hot fingers to quickly massage the bridge of the nose ① First, rub your palms vigorously until they are hot

② Then pinch both sides of the nose bridge with the middle fingers of both hands at the same time, and push upward along the nose bridge to the Shenting point (the edge of the hairline, 0.5 inches directly above the center of the current hairline)

③ Then push down to the side of the nose. Push quickly, one up and one down as one time, push quickly about 100 times, until you feel a burning sensation in the nasal cavity. Step 2: Massage four acupoints with hot fingers After the first step of massage, rub your palms together until they are hot, and massage the following four acupoints with the middle fingers of both hands:

① Press and rub the Yingxiang point: Press the middle fingers of both hands on the Yingxiang point and rub it vigorously for about 1 minute. It is best if you feel a sore sensation.

② Rub the tip of the nose: Pinch the nose tip with the middle fingers of both hands at the same time, and rub it vigorously for about 1 minute. It is best if you feel a burning sensation in the nasal cavity.

③ Press and rub the Yintang acupoint: Press the middle fingertips of both hands on the Yintang acupoint in the center of the eyebrows at the same time, and rub it vigorously for about 1 minute, until a sore feeling occurs.

④ Rub the Ren Zhong point: Press the Ren Zhong point lightly with one fingertip, and rub it in clockwise and counterclockwise directions 50 times each.

Step 3: Rub your face with hot palms After the second step of massage, rub your palms together until they are hot, and press them on your face. After a while, use your left and right hands to rub your face in arcs in opposite directions to dilate the blood vessels on your face, speed up blood circulation around the nasal cavity, and make your face feel warm.

In addition, it is important to note that you must rub your palms together until they are hot before massaging to achieve the desired effect. In addition, when massaging the bridge and tip of the nose, you must create a sense of heat in the nasal cavity to achieve the desired effect.