What is the healthy temperature for eating food?

Is it right to eat too cold or too hot? The answer is ❌!!! What is the most suitable temperature?

Effects of eating hot or cold food on the esophagus and stomach:

Cold: The temperature in the digestive tract is 37 degrees. After eating cold food (100 grams), for example, the temperature in the stomach quickly drops to about 20 degrees, which slows down the emptying of the stomach, causing bloating, stomach pain, and even diarrhea. It takes 20-30 minutes for the temperature in the stomach to return to 37 degrees. Therefore, it is not recommended to eat food taken out of the refrigerator immediately. However, in hot weather, cold food can relieve heat and make people comfortable, so it is okay to eat it occasionally in summer. But eating cold food frequently or eating a large amount of cold food at a time will definitely damage the gastrointestinal tract, causing stomach pain, stomach discomfort, indigestion, gastritis, enteritis, and a cold constitution.

Heat: The benefits of eating hot food: Eating hot food is a traditional habit of the Chinese people. First, it can warm the body. Secondly, eating food right after it is cooked will reduce the loss of nutrients and make it taste better. But the hotter the food is, the better it is. The best temperature for hot food: 1. The esophageal mucosa is the most delicate and can withstand a temperature of 60 degrees. The gastric mucosa is slightly better, but the digestive enzymes secreted by the stomach may lose their activity if the temperature exceeds 60 degrees. Always eating overheated food will damage the esophagus and gastric mucosa. In order to repair the damage in time, the local proliferation must be accelerated. If the damage is repeated, inflammation, ulcers, and tumors will form. The incidence of esophageal and gastric tumors in the Chinese is much higher than that in the West. Eating overheated food is one of the important reasons. Therefore, food at 60 degrees does not lose its taste and does not hurt the esophagus and stomach.

Inflammation, ulcers, cancer, overheated food is more harmful than cold food😱😱😱

Which foods are overheated foods?

Everyone likes the boiling hot porridge, tofu, vegetables and meat from the hot pot, etc.

To protect your acquired foundation, start with your diet, start with your spleen and stomach!