How much do you know about the characteristics of water fitness?

How much do you know about the characteristics of water fitness?

Swimming is a water sport and a water fitness sport. Learning to swim can not only make people brave and enjoy the fun of playing and swimming in the water, but also improve cardiopulmonary function, maintain a healthy body shape, and promote the healthy development of body and mind.

When exercising on land, due to the influence of gravity and body weight, the body joints and the ground produce a certain vibration, and long-term exercise can easily cause joint injuries. When exercising in water, due to the effect of buoyancy, the body is less impacted and shaken, and generally sports injuries are less likely to occur.